Delhi Police Constable Physical Test 2025 – Height, Chest, Race & Training Tips

Clearing the written test is just the beginning — the real challenge starts in the Delhi Police Constable Physical Test (PE & MT). But don’t worry, it’s totally achievable with basic fitness and daily consistency.

Overview of PE & MT

The Physical Endurance and Measurement Test (PE & MT) is the second stage of the recruitment process. It includes running, long jump, and high jump to test endurance, along with height and chest measurements.

For Male Candidates

Age Group 1600m Race Long Jump High Jump
Up to 30 years 6 minutes 14 feet 3’9”
30–40 years 7 minutes 13 feet 3’6”
Above 40 years 8 minutes 12 feet 3’3”

Height: 170 cm (relaxation for hill areas & reserved categories)
Chest: 81–85 cm (minimum 4 cm expansion)

For Female Candidates

Age Group 1600m Race Long Jump High Jump
Up to 30 years 8 minutes 10 feet 3’
30–40 years 9 minutes 9 feet 2’9”
Above 40 years 10 minutes 8 feet 2’6”

Height: 157 cm (relaxation as per category)

How to Train for Physical Test

  • Start jogging 1–2 km daily for the first week.
  • Gradually increase speed and stamina; target 1600m in 6–7 minutes.
  • Do skipping, squats, and push-ups daily.
  • Practice long jumps once a week to improve coordination.

Fitness & Diet Tips

  • Drink plenty of water and stay hydrated.
  • Include protein-rich foods like eggs, lentils, paneer, and milk.
  • Avoid junk food and late-night meals.
  • Sleep at least 7 hours daily for better recovery.

Pro Tips for PE & MT

  • Wear proper running shoes during practice.
  • Start physical preparation along with written exam.
  • Practice daily to avoid muscle cramps on test day.
  • Don’t skip warm-up before running — it prevents injuries.
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Final Words

The Delhi Police Constable Physical Test 2025 is not hard if you start preparing early. With 30–40 minutes of daily running and proper diet, you’ll easily meet all requirements. Remember — physical fitness is your strength, not your weakness!

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