Delhi Police Constable Physical Test 2026 – Height, Chest, Race & Training Tips
Delhi Police Constable Physical Test 2026 – Height, Chest, Race & Training Tips
Clearing the written test is just the beginning — the real challenge starts in the Delhi Police Constable Physical Test (PE & MT). But don’t worry, it’s totally achievable with basic fitness and daily consistency.
Overview of PE & MT
The Physical Endurance and Measurement Test (PE & MT) is the second stage of the recruitment process. It includes running, long jump, and high jump to test endurance, along with height and chest measurements.
For Male Candidates
| Age Group | 1600m Race | Long Jump | High Jump |
|---|---|---|---|
| Up to 30 years | 6 minutes | 14 feet | 3’9” |
| 30–40 years | 7 minutes | 13 feet | 3’6” |
| Above 40 years | 8 minutes | 12 feet | 3’3” |
Height: 170 cm (relaxation for hill areas & reserved categories)
Chest: 81–85 cm (minimum 4 cm expansion)
For Female Candidates
| Age Group | 1600m Race | Long Jump | High Jump |
|---|---|---|---|
| Up to 30 years | 8 minutes | 10 feet | 3’ |
| 30–40 years | 9 minutes | 9 feet | 2’9” |
| Above 40 years | 10 minutes | 8 feet | 2’6” |
Height: 157 cm (relaxation as per category)
How to Train for Physical Test
- Start jogging 1–2 km daily for the first week.
- Gradually increase speed and stamina; target 1600m in 6–7 minutes.
- Do skipping, squats, and push-ups daily.
- Practice long jumps once a week to improve coordination.
Fitness & Diet Tips for Delhi Police Constable Physical Test 2026
- Drink plenty of water and stay hydrated.
- Include protein-rich foods like eggs, lentils, paneer, and milk.
- Avoid junk food and late-night meals.
- Sleep at least 7 hours daily for better recovery.
Pro Tips for PE & MT
- Wear proper running shoes during practice.
- Start physical preparation along with written exam.
- Practice daily to avoid muscle cramps on test day.
- Don’t skip warm-up before running — it prevents injuries.
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Final Words in the view of Delhi Police Constable Physical Test 2026
The Delhi Police Constable Physical Test 2026 is not hard if you start preparing early. With 30–40 minutes of daily running and proper diet, you’ll easily meet all requirements. Remember — physical fitness is your strength, not your weakness!
