SSC GD Constable Physical Test 2026 – PET, PST Standards & Race Details

This page covers SSC GD Constable Physical Test 2026 – PET, PST Standards & Race Details for the SSC GD Constable 2026 recruitment. SSC GD Constable 2026 has 39,481 vacancies across CRPF, BSF, CISF, ITBP, SSB, and Assam Rifles. The complete guide below covers all details you need for this post.

SSC GD Constable 2026 Cluster

• SSC GD Constable 2026 — Complete Guide
• SSC GD Salary 2026
• SSC GD Syllabus 2026
• SSC GD Physical Test 2026
• SSC GD Eligibility 2026
• SSC GD Cutoff 2026
• SSC GD Admit Card 2026
• SSC Exams 2026 — Master Guide

SSC GD Constable Physical Test 2026 consists of the Physical Efficiency Test (PET) and Physical Standard Test (PST). These are conducted after the CBT shortlisting. Candidates who fail the physical test are eliminated even if they scored high in the written exam. Understanding and preparing for the physical standards is as important as preparing for the CBT.

SSC GD Constable Physical Test 2026 — Running Standards

The running test is conducted on the day of PET/PST. Candidates must be in proper running attire. Failure to complete the race within the specified time means elimination. There is no re-attempt provision for the running race.

SSC GD Constable PST 2026 — Height and Chest Standards

SSC GD 2026 Physical Test — Common Reasons for Disqualification

Many candidates fail the physical test despite clearing the CBT. Common reasons for disqualification at the PET/PST stage:

• Running time exceeded: Not completing the 5 km in 24 minutes is the most common failure reason. Many candidates train for speed but fail due to inadequate stamina for the full 5 km distance.
• Height below the standard: Candidates who barely meet the height cutoff should carry their documents carefully to ensure no measurement error.
• Chest measurement: Male candidates who have not trained the chest expansion may fail this standard. Regular breathing exercises and push-ups help.
• Disqualification for biometric mismatch: SSC verifies identity through biometrics at PET stage. Impersonation at this stage results in immediate disqualification and criminal action.

How to Prepare for SSC GD Physical Test 2026

Physical preparation must start at least 3 months before the expected PET/PST date. Here is a progressive training plan:

• Week 1–2: Build base fitness by walking briskly for 3 to 4 km daily. Introduction to jogging at a comfortable pace for 1 to 2 km per session.
• Week 3–6: Increase jogging distance to 3 km per session. Aim to complete 3 km in 15 to 16 minutes comfortably.
• Week 7–10: Run 4 to 5 km sessions. Introduce interval training (alternate fast and slow running) to build speed endurance. Target 5 km in under 24 minutes.
• Week 11–12: Practice the full 5 km run at race pace (under 22 minutes for a comfortable buffer). Check chest expansion with a measuring tape weekly and practice chest-expanding breathing exercises.

SSC GD Constable 2026 Cluster — All Guides

• SSC GD Constable 2026 — Complete Guide (Pillar)
• SSC GD Salary 2026
• SSC GD Syllabus 2026
• SSC GD Physical Test 2026
• SSC GD Eligibility 2026
• SSC GD Cutoff 2026
• SSC GD Admit Card 2026
• SSC Exams 2026 — Master Guide

SSC GD Physical Test 2026 — Exemptions and Special Categories

Certain categories of candidates receive relaxations in the physical standard test. Ex-servicemen are typically exempt from some physical standard requirements and get age relaxation but still need to meet certain fitness benchmarks. Candidates belonging to specified hill area states (Uttarakhand, Himachal Pradesh, North-East states, J&K hill areas) get the 165/155 cm height standard instead of 170/157 cm.

Physically Handicapped (PH) candidates are generally not eligible for Constable GD posts as paramilitary field duties require full physical fitness. This is different from Group C/D civilian posts in central ministries which do have PH reservation. Aspirants with any disability should check the specific SSC GD 2026 notification for the latest provisions before applying.

Medical Examination — What to Expect

The Detailed Medical Examination (DME) for SSC GD is conducted at designated government hospitals and typically lasts a full day. The examination sequence is:

• Eye test: Visual acuity test for each eye. Most forces require 6/6 distant vision (corrected lenses acceptable for some categories). The colour vision test (Ishihara plates) checks for colour blindness.
• Chest X-ray: To check for TB or other pulmonary conditions. This is one of the most commonly failed tests for candidates from rural areas.
• Orthopaedic test: Checks for flat feet, knock-knees, bow-legged condition, spinal deformity, and limb abnormalities.
• General physician: Blood pressure, pulse, weight, skin conditions, hearing test.
• Blood tests: Haemoglobin, blood group, HIV, basic metabolic panel.

What Happens If You Fail the Medical?

Candidates declared unfit at the DME can submit an application for Review Medical Examination (RME) at the RMB (Review Medical Board). The RMB is conducted at the same or a designated higher hospital. The RMB decision is final and cannot be appealed further. Candidates who believe the original DME was incorrect (e.g., a misread X-ray or a measurement error) should bring their own supporting medical documents from a government hospital when attending the RMB.

SSC GD Physical Test — Summary Checklist

Before appearing for PET/PST, candidates should confirm all the following: (1) Running fitness — can comfortably complete the full distance 2 to 3 minutes inside the time limit as a buffer for race-day nerves. (2) Height — measured yourself at a clinic to confirm you meet the standard. (3) Chest expansion (males) — confirmed 5 cm expansion through regular exercise. (4) All original documents — educational certificate, date of birth proof, category certificate, and admit card are ready. (5) Medical fitness — no flat feet, no colour blindness, good eyesight. If you have any health concerns, consult a doctor before the PET date so you know exactly where you stand before travelling to the exam centre.

SSC GD PET Standards — Quick Reference

Anuj Baghel ✓

Government Jobs Editor • 58 articles • 7 min read

Anuj Baghel is the founder and chief editor of RozgarOfficial.com, a leading government jobs portal covering exam notifications, admit cards,...